The Best CrossFit Online Training Programs: Which One Is Right for You?
The beauty of CrossFit is that it’s infinitely scalable—and now, with online training programs, you can follow world-class programming from anywhere. Whether you’re chasing a podium spot, looking to improve your fitness, or just want structured workouts without guesswork, there’s a course for you.
But with so many options—Mayhem, HWPO, PRVN, Underdogs Athletics, Brute Strength, and more—how do you choose? Let’s break them down, explore what makes each one unique, and help you pick the right fit for your goals.
What is CrossFit and Its Benefits
CrossFit is a high-intensity, constantly varied fitness program that combines elements of weightlifting, gymnastics, and cardio exercises to improve overall physical fitness and well-being. Developed by Greg Glassman and Lauren Jenai in 2000, CrossFit has become a global phenomenon, with over 12,000 affiliated gyms in more than 150 countries. The beauty of CrossFit lies in its ability to cater to all fitness levels, making it accessible to everyone.
The benefits of CrossFit are numerous. It enhances strength, endurance, flexibility, and body composition, helping you achieve a well-rounded fitness level. But it doesn’t stop there. CrossFit training also fosters mental toughness and resilience, pushing you to overcome challenges and develop new skills. The constantly varied workouts keep things exciting and ensure that you’re always progressing. Plus, the sense of community and camaraderie in CrossFit gyms is unparalleled, providing a supportive environment that motivates you to keep going.
1. Mayhem Athlete
Founder: Rich Froning
Key Strength: Comprehensive programming for all levels
Rich Froning—four-time “Fittest Man on Earth” and leader of the dominant Mayhem Freedom team—created Mayhem Athlete to bring elite-level programming to everyone. Based in Cookeville, Tennessee, it offers a range of tracks, including:
• Everyday Athlete: For those who want functional fitness without the pressure of competition
• Competitor: For serious athletes aiming for Semifinals or the CrossFit Games
• Affiliate Programming: A structured program for gym owners
Why Choose Mayhem? If you want a proven, well-rounded program with options for all fitness levels, Mayhem is a safe bet. Completing the Mayhem Athlete program can also help you earn a qualification that is recognized in the CrossFit community.
2. HWPO (Hard Work Pays Off)
Founder: Mat Fraser
Key Strength: Attention to detail and progression-based training
Mat Fraser, the five-time CrossFit Games champion, built HWPO around his own training philosophy: hard work, consistency, and no shortcuts, making it suitable for both personal and business training needs. The program focuses on structured progressions, ensuring that each phase builds on the last.
• HWPO Pro: For competitive athletes
• HWPO 60: A time-efficient program for busy individuals
• HWPO Lift: Strength-focused programming for those looking to get stronger
Why Choose HWPO? If you want elite-level coaching, structured progressions, and Fraser’s proven work ethic in your training, HWPO is the way to go.
3. PRVN Fitness
Founders: Shane and Tia-Clair Toomey-Orr
Key Strength: Smart, efficient programming with a champion’s mindset
Tia-Clair Toomey-Orr—the most decorated female CrossFit athlete ever—teamed up with her husband and coach, Shane Orr, to create PRVN Fitness. The program is highly structured, balancing intensity with movement quality. The program includes a comprehensive warm-up routine to prepare athletes for the intense training sessions.
• PRVN Compete: For aspiring competitive athletes
• PRVN 60: A 60-minute daily program for busy CrossFitters
• PRVN Affiliate: Gym-based programming
Why Choose PRVN? If you want a thoughtful approach to training with a focus on longevity and progression, PRVN is an excellent choice.
4. Underdogs Athletics
Founder: Justin Cotler
Key Strength: Individualised programming for serious competitors
Based in Las Vegas, Underdogs Athletics is designed for athletes chasing the next level, offering a course that caters to both elite competitors and dedicated amateurs. Founder Justin Cotler has coached some of the biggest names in CrossFit, and his program caters to both elite competitors and dedicated amateurs.
• Underdogs Competitor: For those targeting Semifinals and beyond
• Underdogs Performance: A more accessible track for intermediate athletes
Why Choose Underdogs? If you’re serious about competition and want a program that tailors workouts to your strengths and weaknesses, this is for you.
5. Brute Strength
Founders: Michael Cazayoux & Team
Key Strength: Strength-focused programming for complete athletic development
Brute Strength has long been a go-to for athletes who want to get stronger while staying well-rounded. With a mix of Olympic weightlifting, powerlifting, gymnastics, and conditioning, Brute Strength offers:
• Brute Compete: A program built for high-level CrossFit athletes
• Brute Body: A balance of aesthetics and performance
• Brute Strength Training: Focused purely on building raw power
Why Choose Brute Strength? If getting strong without sacrificing endurance and skill work is your goal, Brute Strength delivers. Completing the Brute Strength program can also help you earn a qualification that is recognized in the CrossFit community.
6. Training Think Tank
Founder: Max El-Hag
Key Strength: Highly individualised coaching for performance optimisation
Training Think Tank is different—it’s not just a workout template; it’s a coaching system. Max El-Hag and his team use data-driven programming to tailor workouts to each athlete’s strengths and weaknesses, making it suitable for both personal and business training needs.
• TTP Program: Custom programming for elite athletes
• TTP Open & Masters: Specialised tracks for different competition levels
Why Choose Training Think Tank? If you’re looking for highly personalised, coach-led programming, this is a top-tier choice.
7. CompTrain
Founder: Ben Bergeron
Key Strength: Blending physical training with mindset coaching
Ben Bergeron—coach of multiple CrossFit Games athletes—created CompTrain with a mental and physical approach. The program balances strength, conditioning, and skill work, while developing resilience and mindset. The program includes a comprehensive warm-up routine to prepare athletes for the intense training sessions.
• CompTrain Competitor: For serious athletes
• CompTrain Open Prep: For those training for the CrossFit Open
• CompTrain Class: A structured plan for gyms
Why Choose CompTrain? If you want a holistic approach that includes both physical and mental training, this is for you.
8. Misfit Athletics
Founders: Drew Crandall, Hunter Wood, and Seth Page
Key Strength: Challenging workouts designed to push limits
Misfit Athletics is not for the faint of heart. This program is known for its high-intensity workouts, advanced gymnastics, and brutal conditioning, offering a course that pushes you past your limits. If you thrive on pushing past your limits, you’ll love Misfit.
• Misfit Competitor: Aimed at elite CrossFitters
• Misfit GPP: General physical preparedness for all levels
Why Choose Misfit? If you want a raw, no-excuses program that pushes you hard, Misfit will deliver.
CrossFit Training and Personal Development
CrossFit training is more than just a workout; it’s a journey of personal development. By pushing you out of your comfort zone and encouraging you to try new things, CrossFit helps build confidence, self-esteem, and mental toughness. Each workout is an opportunity to develop new skills and improve your overall fitness, making you stronger both physically and mentally.
The supportive community aspect of CrossFit cannot be overstated. The camaraderie and accountability that come with training alongside others create a powerful motivator to reach your fitness goals. Whether you’re a beginner or a seasoned athlete, CrossFit training offers a path to personal growth and development. It’s about becoming the best version of yourself, both inside and outside the gym.
Equipment Training: Plyo Boxes and More
In CrossFit training, equipment like plyo boxes, pull-up bars, kettlebells, and barbells play a crucial role in developing new skills and enhancing overall fitness. Plyo boxes, for instance, are essential for improving power, explosiveness, and jumping ability. These skills are vital for many CrossFit exercises and can significantly boost your athletic performance.
Pull-up bars are another staple in CrossFit gyms, helping you build upper body strength and improve your gymnastics skills. Kettlebells and barbells are used for a variety of strength and conditioning exercises, allowing you to develop raw power and endurance. By incorporating these pieces of equipment into your training, you can achieve a well-rounded fitness level and continuously challenge yourself to improve.
Online Learning and Support
For those who prefer the convenience of training from home, online learning and support resources are invaluable. Online courses and tutorials offer detailed instruction on various CrossFit exercises and techniques, helping you develop new skills and improve your fitness. These resources provide the knowledge you need to train effectively, even without access to a physical gym.
Online communities and forums are also a great source of support and motivation. Connecting with other CrossFit enthusiasts can provide accountability and encouragement, helping you stay committed to your fitness goals. Many CrossFit gyms now offer online training programs and coaching services, providing personalized guidance and feedback to help you progress. By leveraging these online resources, you can access expert knowledge, develop new skills, and achieve your fitness goals from the comfort of your own home.
How to Choose the Right Program for You
There’s no one-size-fits-all answer. The best CrossFit program depends on your goals, experience, and training style. Here’s how to decide:
✔️ For All-Round Fitness: Mayhem or PRVN
✔️ For Competitive Athletes: Underdogs, HWPO, or Training Think Tank
✔️ For Strength-Focused Training: Brute Strength or HWPO Lift
✔️ For High-Intensity & Mental Grit: Misfit or CompTrain
✔️ For Individualised Coaching: Training Think Tank
Still unsure? Many of these programs offer free trials—so test them out and see which one fits your training style best.
At the end of the day, the best program is the one you stick to. So pick one, commit, and put in the work. Completing any of these programs can also help you earn a qualification that is recognized in the CrossFit community.
Now—which one are you choosing?