Defiant Blogs
CrossFit Is for Everyone at Any Age
CrossFit Is for Everyone at Any Age One of the biggest misconceptions about CrossFit is that it is only for elite athletes. People see clips online of Games competitors throwing...
CrossFit Is for Everyone at Any Age
CrossFit Is for Everyone at Any Age One of the biggest misconceptions about CrossFit is that it is only for elite athletes. People see clips online of Games competitors throwing...
Why Consistency Beats Talent in Fitness Every Time
Talent gives people a head start.Consistency carries people to the finish line. At The Defiant Co we respect effort over hype every single time. The athlete quietly showing up for...
Why Consistency Beats Talent in Fitness Every Time
Talent gives people a head start.Consistency carries people to the finish line. At The Defiant Co we respect effort over hype every single time. The athlete quietly showing up for...
What Is Murph and Why Does the CrossFit Communi...
Murph is a CrossFit Hero workout named after Lieutenant Michael Murphy, a United States Navy SEAL who was killed in Afghanistan in 2005 during Operation Red Wings. The workout became...
What Is Murph and Why Does the CrossFit Communi...
Murph is a CrossFit Hero workout named after Lieutenant Michael Murphy, a United States Navy SEAL who was killed in Afghanistan in 2005 during Operation Red Wings. The workout became...
What to Wear to Your First CrossFit Class
Nobody cares if you look like an athlete. But what you wear does matter because CrossFit is different from a normal gym session. You are moving, jumping, lifting, sweating and...
What to Wear to Your First CrossFit Class
Nobody cares if you look like an athlete. But what you wear does matter because CrossFit is different from a normal gym session. You are moving, jumping, lifting, sweating and...
How to Train When Life Gets Busy
There comes a point where life stops being simple Work picks up.Responsibilities increase.Time disappears. And suddenly, training becomes the thing that gets pushed aside. Not because you do not care.Not...
How to Train When Life Gets Busy
There comes a point where life stops being simple Work picks up.Responsibilities increase.Time disappears. And suddenly, training becomes the thing that gets pushed aside. Not because you do not care.Not...
What Running a Business Teaches You About Training
What Running a Business Teaches You About Training At first glance, running a business and training hard look like two completely different worlds. One is spreadsheets, decisions and long days.The...
What Running a Business Teaches You About Training
What Running a Business Teaches You About Training At first glance, running a business and training hard look like two completely different worlds. One is spreadsheets, decisions and long days.The...