Defiant Blogs
Do You Even Recover, Bro?
Let’s get one thing straight — if you still think “rest day” means lying on the sofa watching Netflix with a protein shake and no steps on the board… You’re...
Do You Even Recover, Bro?
Let’s get one thing straight — if you still think “rest day” means lying on the sofa watching Netflix with a protein shake and no steps on the board… You’re...
Why Functional Fitness Is Taking Over Tradition...
People are waking up. Waking up to the idea that fitness isn’t about just “looking fit.” It’s about moving like a weapon. Training for real life. Performing under pressure. And...
Why Functional Fitness Is Taking Over Tradition...
People are waking up. Waking up to the idea that fitness isn’t about just “looking fit.” It’s about moving like a weapon. Training for real life. Performing under pressure. And...
The Best CrossFit Apparel for Summer 2025 (And ...
Let's be honest: summer training hits different. The sun's blazing, the box feels like a furnace, and sweat? It's a second skin. If you're still wearing that beat-up cotton tee...
The Best CrossFit Apparel for Summer 2025 (And ...
Let's be honest: summer training hits different. The sun's blazing, the box feels like a furnace, and sweat? It's a second skin. If you're still wearing that beat-up cotton tee...
The Rise of Guerrilla Fitness Brands: Why the B...
Let’s set the record straight: we’re not here to beg for scraps at the corporate fitness table. We’re not waiting for permission from global brands, VC-backed behemoths, or influencer-stacked labels....
The Rise of Guerrilla Fitness Brands: Why the B...
Let’s set the record straight: we’re not here to beg for scraps at the corporate fitness table. We’re not waiting for permission from global brands, VC-backed behemoths, or influencer-stacked labels....
Greg Glassman: The Man Who Lit the Flame
You ever wonder why CrossFit blew up the way it did? Why it created a global tribe of everyday athletes, garage gym warriors, and some of the fittest people on...
Greg Glassman: The Man Who Lit the Flame
You ever wonder why CrossFit blew up the way it did? Why it created a global tribe of everyday athletes, garage gym warriors, and some of the fittest people on...
The CrossFit Games: From Castro’s Ranch to Alba...
In the rugged hills of Aromas, California, a revolution in fitness was quietly brewing. It was 2007, and Dave Castro’s family ranch became the birthplace of what would evolve into...
The CrossFit Games: From Castro’s Ranch to Alba...
In the rugged hills of Aromas, California, a revolution in fitness was quietly brewing. It was 2007, and Dave Castro’s family ranch became the birthplace of what would evolve into...