Defiant Blogs
What Is Turf Games?
Turf Games has rapidly ascended from its modest beginnings to become a cornerstone of the global functional fitness community. What started as a local initiative in London has blossomed into...
What Is Turf Games?
Turf Games has rapidly ascended from its modest beginnings to become a cornerstone of the global functional fitness community. What started as a local initiative in London has blossomed into...
What Is the World Fitness Project?
The World Fitness Project (WFP) is making waves in the CrossFit and functional fitness community, offering a bold new approach to competitive fitness. With a unique structure, a roster of top-tier athletes,...
What Is the World Fitness Project?
The World Fitness Project (WFP) is making waves in the CrossFit and functional fitness community, offering a bold new approach to competitive fitness. With a unique structure, a roster of top-tier athletes,...
The CrossFit Open: A Comprehensive Exploration ...
The CrossFit Open is a three-week online fitness competition that takes place every year, typically in February and March. It marks the beginning of the CrossFit Games season, aiming to...
The CrossFit Open: A Comprehensive Exploration ...
The CrossFit Open is a three-week online fitness competition that takes place every year, typically in February and March. It marks the beginning of the CrossFit Games season, aiming to...
How to Stay Healthy and Active Over the Christm...
How to Stay Healthy and Active Over the Christmas Period: Defy the Norms and Own Your Wellness The Christmas season has arrived in all its glory! As we celebrate Christmas,...
How to Stay Healthy and Active Over the Christm...
How to Stay Healthy and Active Over the Christmas Period: Defy the Norms and Own Your Wellness The Christmas season has arrived in all its glory! As we celebrate Christmas,...
A New Era for Functional Fitness
In recent years, the world of fitness has seen a surge in popularity for functional training, with the rise of various competitions showcasing athletes’ ability to perform movements that mimic...
A New Era for Functional Fitness
In recent years, the world of fitness has seen a surge in popularity for functional training, with the rise of various competitions showcasing athletes’ ability to perform movements that mimic...
The Rise of Athleisure Wear
Let’s talk about something that’s been taking the world by storm—a trend that’s not just a passing fad but a lifestyle choice that’s reshaping how we dress, work, and play....
The Rise of Athleisure Wear
Let’s talk about something that’s been taking the world by storm—a trend that’s not just a passing fad but a lifestyle choice that’s reshaping how we dress, work, and play....