Defiant Blogs
What Is Murph and Why Does the CrossFit Communi...
Murph is a CrossFit Hero workout named after Lieutenant Michael Murphy, a United States Navy SEAL who was killed in Afghanistan in 2005 during Operation Red Wings. The workout became...
What Is Murph and Why Does the CrossFit Communi...
Murph is a CrossFit Hero workout named after Lieutenant Michael Murphy, a United States Navy SEAL who was killed in Afghanistan in 2005 during Operation Red Wings. The workout became...
What to Wear to Your First CrossFit Class
Nobody cares if you look like an athlete. But what you wear does matter because CrossFit is different from a normal gym session. You are moving, jumping, lifting, sweating and...
What to Wear to Your First CrossFit Class
Nobody cares if you look like an athlete. But what you wear does matter because CrossFit is different from a normal gym session. You are moving, jumping, lifting, sweating and...
How to Train When Life Gets Busy
There comes a point where life stops being simple Work picks up.Responsibilities increase.Time disappears. And suddenly, training becomes the thing that gets pushed aside. Not because you do not care.Not...
How to Train When Life Gets Busy
There comes a point where life stops being simple Work picks up.Responsibilities increase.Time disappears. And suddenly, training becomes the thing that gets pushed aside. Not because you do not care.Not...
What Running a Business Teaches You About Training
What Running a Business Teaches You About Training At first glance, running a business and training hard look like two completely different worlds. One is spreadsheets, decisions and long days.The...
What Running a Business Teaches You About Training
What Running a Business Teaches You About Training At first glance, running a business and training hard look like two completely different worlds. One is spreadsheets, decisions and long days.The...
How CrossFit Builds Mental Resilience and Tough...
Mental resilience is not something you are born with. It is something you build. Through effort.Through consistency.Through facing discomfort instead of avoiding it. CrossFit provides the environment for that to...
How CrossFit Builds Mental Resilience and Tough...
Mental resilience is not something you are born with. It is something you build. Through effort.Through consistency.Through facing discomfort instead of avoiding it. CrossFit provides the environment for that to...
Why CrossFit Communities Outlast Fitness Trends
Why CrossFit Communities Outlast Fitness Trends Every few years a new fitness trend arrives. It promises transformation in twelve weeks.It claims to be smarter, safer, more advanced.It rebrands the same...
Why CrossFit Communities Outlast Fitness Trends
Why CrossFit Communities Outlast Fitness Trends Every few years a new fitness trend arrives. It promises transformation in twelve weeks.It claims to be smarter, safer, more advanced.It rebrands the same...