Congratulations on your decision to dive into the exhilarating world of CrossFit / Functional Fitness! Now that you’ve taken the plunge, get ready for a rollercoaster of experiences. As a sportswear brand that has been in the space for a while now, we have a little experience with what most of you are going through, so here are five things you can expect as you embark on this new adventure: SPOILER ALERT one of these will expose any moths that may be living in your wallet…
1. Sore Muscles and Fatigue
After a few sessions, you’ll become intimately acquainted with your muscles and their capacity for soreness. But don’t worry, this is just your body’s way of telling you it’s adapting and getting stronger. Irrelevant of your fitness background, your body is going to experience an intensity like it’s never felt before and it’s immediate reaction will be to try and warn you off coming back again tomorrow. This is normal, and after a couple of weeks you’ll forget what that feels like.
2. A Supportive Community
CrossFit communities are like no other. You’ll quickly find yourself surrounded by a fantastic group of people who will cheer you on, celebrate your successes, and empathise with your struggles. They’ll become your extended fitness family, always ready to share advice and encouragement.
3. Increased Strength and Stamina
As you progress in CrossFit, you’ll soon surprise yourself with newfound strength and stamina. It’s like levelling up in a video game, only you’re doing it in real life! Get ready to lift heavier weights, run faster, and conquer workouts you never thought possible.
4. Better Mobility and Flexibility
CrossFit doesn’t just make you stronger; it makes you more flexible and mobile too. You’ll find yourself moving more freely and easily in your daily life, like a ninja on a mission. Hello reaching for that top shelf!
5. A Slight Obsession with Gym Apparel
Now, here’s the fun part! CrossFit can trigger a slight obsession with gym apparel. Binning your old running trainers in exchange for the latest shoes that promise better performance, to stylish CrossFit shorts that make you feel like a superhero. Your wardrobe is 100% going to see some exciting additions. Don’t be surprised if you start planning your outfits for the gym with as much enthusiasm as strategising the workout of the day.
Starting CrossFit is a thrilling journey filled with personal growth and physical transformation. While you might not be able to resist the allure of new sportswear, remember that it’s all part of the fun. So, dive into CrossFit, embrace the soreness, bask in the community support, and don’t be afraid to treat yourself to a little shopping spree along the way. After all, who can resist gear that makes you feel like a CrossFit superhero? Enjoy the journey!