https://thedefiantco.uk/blogs/defiant-blogs/what-does-being-defiant-mean-to-you 2023-10-25T20:05:20+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/Defiant_DFNT..jpg?v=1698260236 What Does Being Defiant Mean To You? https://thedefiantco.uk/blogs/defiant-blogs/embracing-the-crossfit-journey-5-things-to-expect-after-you-ve-started 2024-06-10T14:58:12+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/c059dbe9-a523-4338-b473-e0aca5678746.jpg?v=1698260827 Embracing the CrossFit Journey: 5 Things to Expect After You’ve Started https://thedefiantco.uk/blogs/defiant-blogs/what-is-athleisure 2024-04-14T15:10:34+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/Hoodie_The_Defiant_Co_DFNT._Oversized_Activwear_Gymwear_CrossFit_4.jpg?v=1713103819 What Is Athleisure? https://thedefiantco.uk/blogs/defiant-blogs/functional-fitness-or-crossfit 2024-04-29T11:44:40+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/The_Defiant_Co-DFNT.-Oversized-Activewear-Gymwear-CrossFit-fitnesswear-fashion-15.jpg?v=1713266748 Functional Fitness or CrossFit? https://thedefiantco.uk/blogs/defiant-blogs/when-was-the-gym-invented 2024-09-16T12:11:34+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/The_Defiant_Co-DFNT.-Oversized-Activewear-Gymwear-CrossFit-fitnesswear-fashion-21.jpg?v=1713269163 When Was The Gym Invented? https://thedefiantco.uk/blogs/defiant-blogs/do-i-need-to-be-fit-to-join-a-gym 2024-05-27T14:04:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/TheDefiantCo-DFNT-fitnesswear-gymwear-activewear-athleisure-streetwear-workout-gym-fitness-fashion-popup-aod-ojay.jpg?v=1716815042 Do I Need to be Fit to Join a Gym? https://thedefiantco.uk/blogs/defiant-blogs/the-top-cardio-machines-for-an-effective-workout 2024-06-29T19:15:21+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/The_Defiant_Co-DFNT.-Activewear-Gymwear-CrossFit-fitnesswear-fashion-athleisure-leisurewear-Gym-workout-workoutwear-12.jpg?v=1719684913 The Top Cardio Machines for an Effective Workout https://thedefiantco.uk/blogs/defiant-blogs/the-ultimate-guide-to-the-best-functional-fitness-and-crossfit-competitions-in-the-uk 2024-07-22T14:05:20+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6482.jpg?v=1721552268 The Ultimate Guide to the Best Functional Fitness and CrossFit Competitions in the UK https://thedefiantco.uk/blogs/defiant-blogs/crossfit-vs-hyrox-a-comprehensive-comparison-of-two-elite-fitness-methodologies 2024-08-13T15:56:08+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/The_Defiant_Co-dfnt-functional_fitness-crossfit-uk-gymwear-activewear-fitness-fitness_fashion-streetwear-bfmg.jpg?v=1721552777 CrossFit vs. Hyrox: A Comprehensive Comparison of Two Elite Fitness Methodologies. https://thedefiantco.uk/blogs/defiant-blogs/the-benefits-of-crossfit-fitness-taking-the-level-1-course-a-dual-perspective 2024-09-16T12:13:53+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/The_Defiant_Co-DFNT.-Oversized-Activewear-Gymwear-CrossFit-fitnesswear-fashion-222.jpg?v=1723560938 The Benefits of CrossFit Fitness: Taking the Level 1 Course - A Dual Perspective https://thedefiantco.uk/blogs/defiant-blogs/the-crossfit-pyramid-building-a-strong-foundation-for-success 2024-09-02T19:57:56+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/Pastel_Pyramid_Diagram_Purpose_in_Life_Instagram_Post.jpg?v=1725303476 The CrossFit Pyramid: Building a Strong Foundation for Success https://thedefiantco.uk/blogs/defiant-blogs/cardio-workout-vs-strength-training-finding-your-balance-for-a-healthier-life 2024-09-30T11:27:16+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_7620.jpg?v=1727692036 Cardio Workout vs. Strength Training: Finding Your Balance for a Healthier Life https://thedefiantco.uk/blogs/defiant-blogs/unleash-your-potential-the-right-gym-wear-for-every-workout 2024-10-14T15:16:09+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_2561.jpg?v=1728915369 Unleash Your Potential: The Right Gym Wear for Every Workout https://thedefiantco.uk/blogs/defiant-blogs/the-rise-of-athleisure-wear 2024-11-05T11:46:50+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/TheDefiantCo-DFNT.-fitnesswear-gymwear-activewear-athleisure-fitness-workout-apparel-streetwear-crossfit-laughing-outfit-inspo-women-female-girl.jpg?v=1730807210 The Rise of Athleisure Wear https://thedefiantco.uk/blogs/defiant-blogs/a-new-era-for-functional-fitness 2024-12-12T13:52:44+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/P1619731_2.jpg?v=1734011564 A New Era for Functional Fitness https://thedefiantco.uk/blogs/defiant-blogs/how-to-stay-healthy-and-active-over-the-christmas-period-defy-the-norms-and-own-your-wellness 2024-12-23T14:29:24+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/419941371.jpg?v=1734020561 How to Stay Healthy and Active Over the Christmas Period: Defy the Norms and Own Your Wellness https://thedefiantco.uk/blogs/defiant-blogs/the-crossfit-open-a-comprehensive-exploration-of-its-evolution-and-global-impact 2025-01-06T08:40:15+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_5510.jpg?v=1736152815 The CrossFit Open: A Comprehensive Exploration of Its Evolution and Global Impact https://thedefiantco.uk/blogs/defiant-blogs/what-is-the-world-fitness-project 2025-01-23T16:15:45+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6174_aa328f71-3694-4801-ae49-78606b79762e.jpg?v=1737648945 What Is the World Fitness Project? https://thedefiantco.uk/blogs/defiant-blogs/what-is-turf-games 2025-02-10T08:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6448.jpg?v=1738393286 What Is Turf Games? https://thedefiantco.uk/blogs/defiant-blogs/the-best-crossfit-online-training-programs-which-one-is-right-for-you 2025-02-24T14:30:05+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/Screenshot_2025-02-22_at_14.20.34.png?v=1740234540 The Best CrossFit Online Training Programs: Which One Is Right for You? https://thedefiantco.uk/blogs/defiant-blogs/mastering-the-home-workout-no-gym-no-excuse 2025-03-10T08:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6049.jpg?v=1740236419 Mastering the Home Workout: No Gym? No Excuse! https://thedefiantco.uk/blogs/defiant-blogs/fuel-or-failure-why-nutrition-is-everything-and-sugar-is-the-silent-killer 2025-03-27T08:38:25+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_8937.jpg?v=1743064705 Fuel or Failure: Why Nutrition Is Everything (And Sugar Is the Silent Killer) https://thedefiantco.uk/blogs/defiant-blogs/the-crossfit-games-from-castro-s-ranch-to-albany-s-arena 2025-04-14T14:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_9022.jpg?v=1743170410 The CrossFit Games: From Castro’s Ranch to Albany’s Arena https://thedefiantco.uk/blogs/defiant-blogs/greg-glassman-the-man-who-lit-the-flame 2025-04-28T15:04:07+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_9488_c2b67da5-3396-49c1-b405-b0fc81999e9d.jpg?v=1745849047 Greg Glassman: The Man Who Lit the Flame https://thedefiantco.uk/blogs/defiant-blogs/the-rise-of-guerrilla-fitness-brands-why-the-big-guys-don-t-scare-us 2025-05-12T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_60432.jpg?v=1745952517 The Rise of Guerrilla Fitness Brands: Why the Big Guys Don’t Scare Us https://thedefiantco.uk/blogs/defiant-blogs/the-best-crossfit-apparel-for-summer-2025-and-why-you-ll-regret-wearing-anything-else 2025-05-26T10:33:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_0328.jpg?v=1746092800 The Best CrossFit Apparel for Summer 2025 (And Why You’ll Regret Wearing Anything Else) https://thedefiantco.uk/blogs/defiant-blogs/why-functional-fitness-is-taking-over-traditional-gyms 2025-07-14T19:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_2619.jpg?v=1752065928 Why Functional Fitness Is Taking Over Traditional Gyms https://thedefiantco.uk/blogs/defiant-blogs/do-you-even-recover-bro 2025-07-28T19:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_0324.jpg?v=1752066081 Do You Even Recover, Bro? https://thedefiantco.uk/blogs/defiant-blogs/all-roads-lead-to-crossfit 2025-08-17T12:23:58+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_0329_15548129-db25-4500-959a-2e7d4b80fbf6.jpg?v=1755429838 All Roads Lead To CrossFit https://thedefiantco.uk/blogs/defiant-blogs/2025-crossfit-games-new-legends-old-gods-and-a-whole-lot-of-truth 2025-08-25T19:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_3128_2.jpg?v=1755430364 2025 CrossFit Games: New Legends, Old Gods, and a Whole Lot of Truth https://thedefiantco.uk/blogs/defiant-blogs/how-to-stay-on-top-of-your-health-fitness-on-holiday-no-excuses 2025-09-08T11:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_0326_02057f81-756d-4eba-bebd-131feca5676f.jpg?v=1756475762 How To Stay On Top Of Your Health & Fitness On Holiday https://thedefiantco.uk/blogs/defiant-blogs/black-friday-is-coming 2025-09-22T09:00:06+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_8938.jpg?v=1756475718 Black Friday Is Coming https://thedefiantco.uk/blogs/defiant-blogs/the-best-uk-crossfit-amp-functional-fitness-brands-and-why-they-matter 2025-10-09T05:48:24+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/Photoroom_20251009_054707.jpg?v=1759985304 The Best UK CrossFit & Functional Fitness Brands And Why They Matter https://thedefiantco.uk/blogs/defiant-blogs/why-independent-brands-matter-more-than-ever 2025-10-20T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6266.jpg?v=1760588700 Why Independent Brands Matter More Than Ever https://thedefiantco.uk/blogs/defiant-blogs/looking-good-vs-training-good-one-builds-confidence-the-other-builds-character 2025-11-03T05:34:02+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6276_95df696f-5ef0-42b7-98aa-be7d1b44f6a4.jpg?v=1760589338 Looking Good vs Training Good: One Builds Confidence, The Other Builds Character https://thedefiantco.uk/blogs/defiant-blogs/what-is-fitness-and-why-crossfit-is-doing-it-best 2025-11-17T05:42:03+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_3406_a833c42e-b7e0-4e5e-a112-f64ac22d7e6a.jpg?v=1760589776 What Is Fitness And Why CrossFit Is Doing It Best https://thedefiantco.uk/blogs/defiant-blogs/12-things-to-watch-out-for-when-starting-a-clothing-brand 2025-12-01T05:53:02+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6280_2.jpg?v=1760590398 12 Things to Watch Out for When Starting a Clothing Brand https://thedefiantco.uk/blogs/defiant-blogs/how-we-started-the-defiant-co 2025-12-15T05:41:02+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_9342_119d9166-cd18-4484-a8f7-9a6e4f0fe9c8.jpg?v=1764568833 How We Started The Defiant Co https://thedefiantco.uk/blogs/defiant-blogs/new-year-same-you-discipline-over-hype 2025-12-29T07:43:00+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6247_1e8a4fb3-59c4-45be-a292-55ffe69451ab.jpg?v=1765007488 New Year, Same You - Discipline Over Hype https://thedefiantco.uk/blogs/defiant-blogs/the-best-crossfit-clothes-for-women-what-actually-matters 2026-01-12T07:30:05+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_9339.jpg?v=1765630026 The Best CrossFit Clothes for Women: What Actually Matters https://thedefiantco.uk/blogs/defiant-blogs/the-best-responsibly-priced-high-performance-crossfit-apparel 2026-01-26T06:46:02+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_8061.jpg?v=1765694992 The Best Responsibly Priced, High-Performance CrossFit Apparel https://thedefiantco.uk/blogs/defiant-blogs/the-crossfit-open-and-why-the-uk-is-leading-from-the-front 2026-02-09T06:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_1950.jpg?v=1770444727 The CrossFit Open and Why the UK Is Leading From the Front https://thedefiantco.uk/blogs/defiant-blogs/how-often-should-you-train-crossfit-each-week 2026-02-23T09:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6274.jpg?v=1771073484 How Often Should You Train CrossFit Each Week https://thedefiantco.uk/blogs/defiant-blogs/why-crossfit-communities-outlast-fitness-trends 2026-03-09T12:51:01+00:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_9342.jpg?v=1771073782 Why CrossFit Communities Outlast Fitness Trends https://thedefiantco.uk/blogs/defiant-blogs/how-crossfit-builds-mental-resilience-and-toughness 2026-03-30T12:11:07+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_4769.jpg?v=1774783070 How CrossFit Builds Mental Resilience and Toughness https://thedefiantco.uk/blogs/defiant-blogs/what-running-a-business-teaches-you-about-training 2026-04-13T12:18:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_9134_2.jpg?v=1774783274 What Running a Business Teaches You About Training https://thedefiantco.uk/blogs/defiant-blogs/how-to-train-when-life-gets-busy 2026-04-27T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_3961.jpg?v=1774783580 How to Train When Life Gets Busy https://thedefiantco.uk/blogs/defiant-blogs/what-to-wear-to-your-first-crossfit-class 2026-05-11T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/930df54b-12a6-4f61-9966-3c467f5b9210.jpg?v=1778306636 What to Wear to Your First CrossFit Class https://thedefiantco.uk/blogs/defiant-blogs/why-consistency-beats-talent-in-fitness-every-time 2026-06-08T07:04:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6052_3dc620b7-bd82-4c8a-bbfa-c47a4ef3439c.jpg?v=1778306867 Why Consistency Beats Talent in Fitness Every Time https://thedefiantco.uk/blogs/defiant-blogs/what-is-murph-and-why-does-the-crossfit-community-respect-it-so-much 2026-05-22T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_4755.jpg?v=1778762892 What Is Murph and Why Does the CrossFit Community Respect It So Much https://thedefiantco.uk/blogs/defiant-blogs/crossfit-is-for-everyone-at-any-age 2026-06-22T06:43:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_7761.jpg?v=1779601693 CrossFit Is for Everyone at Any Age https://thedefiantco.uk/blogs/defiant-blogs/why-everyone-should-compete-in-a-local-crossfit-competition 2026-07-13T07:27:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_7777_452bead1-f514-441f-a4a0-1c9fa6742fd2.jpg?v=1780209463 Why Everyone Should Compete in a Local CrossFit Competition https://thedefiantco.uk/blogs/defiant-blogs/why-most-fitness-programmes-fail-after-12-weeks 2026-07-27T09:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_6865.jpg?v=1783770081 Why Most Fitness Programmes Fail After 12 Weeks https://thedefiantco.uk/blogs/defiant-blogs/why-crossfit-clothing-is-different-from-normal-gym-wear 2026-08-25T09:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_0122-Photoroom.png?v=1783770445 Why CrossFit Clothing Is Different From Normal Gym Wear https://thedefiantco.uk/blogs/defiant-blogs/the-2026-crossfit-games-twenty-years-of-the-sport-we-love 2026-08-10T09:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_0847.jpg?v=1786189222 The 2026 CrossFit Games: Twenty Years of the Sport We Love https://thedefiantco.uk/blogs/defiant-blogs/why-were-releasing-something-new-every-day-this-september 2026-09-07T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_2585.png?v=1788606978 Why We're Releasing Something New Every Day This September https://thedefiantco.uk/blogs/defiant-blogs/proud-to-be-british-why-well-always-back-uk-crossfit 2026-09-21T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/DSC07593_2.jpg?v=1789221081 Proud to Be British: Why We'll Always Back UK CrossFit https://thedefiantco.uk/blogs/defiant-blogs/what-makes-a-great-crossfit-gym 2026-10-05T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0042/8146/6966/articles/IMG_7773_2.jpg?v=1789882216 What Makes a Great CrossFit Gym?